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#16
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Re: SNORING problem
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#17
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Re: SNORING problem
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Sometimes I also wake up because of my snoring. and my wife sometimes wakes me up if it might be too loud. but I'm grateful this hasn't become a snoring problem yet. Because my wife snooring too |
#18
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Re: SNORING problem
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#19
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Re: SNORING problem
should be able to compromise. because it's our partner
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#20
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Re: SNORING problem
Like no have choice haha
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#21
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Re: SNORING problem
Good advice by bros
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#22
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Re: SNORING problem
There are medications now to solve this
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#23
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Re: SNORING problem
Lose weight and snoring issue will go away.
I lost over 15 kgs over few years and the snoring issue had reduced. You won't be able to notice this reduction, get your partner to monitor. I had read up on the "cure" without surgery, weight loss is one of them. Sleeping on your side, relieve the weight of tummy helps. This problem is quite common for mouth breather. Yes, I breathe thru my mouth, every visit to dentists, when my mouth full of water, I can't breathe. I had pre-warn my dentists to clear water often. There are other cause for snoring, I am just pointing one of the many. |
#24
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Re: SNORING problem
Don't breatheeee
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#25
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Re: SNORING problem
do a sleep study bro, this can affect quality of life in the long run, otherwise can try lose weight, but not easy
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#26
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Re: SNORING problem
apart from medications/surgery. any way to solve this issue naturally ?
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#27
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Try sleeping with your upper body elevated at angle. I had snoring problem for years and my wife threatened to sleep in another room as she is a light sleeper, but luckily I found the answer and now she sleeps soundly and I don’t snore any more.
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#28
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How elevated it is? Do you use a special pillow? Doubled the pillow? Got a special reclinable bed? Please share specifics bro, im dying to know.
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#29
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Re: SNORING problem
hmmm... i think that may help but isnt sleeping in elevated incline bad for the back bone?
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#30
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Re: SNORING problem
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another factor i believe is sufficient rest. when i have sufficient rest and not too tired, sometimes i dont snore. |
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