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  #31  
Old 30-07-2017, 10:52 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by iceage View Post
Good CSI. Why do you use Wayne Lim's girl photo as your Avatar? 情敌?
thanks bro ... not 情敌 la, maybe someday hehe

sbf is also a small world, and CSI sometimes very useful
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  #32  
Old 30-07-2017, 11:07 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by reading View Post
thanks bro ... not 情敌 la, maybe someday hehe

sbf is also a small world, and CSI sometimes very useful
Actually she is so cute that I do not mind using it as Avatar too. LOL
  #33  
Old 30-07-2017, 11:08 PM
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Re: Help with Depression and Self Esteem issues

My struggle with depression happened after I had a fallout with people whom I thought were my friends.

I lost about 10 kg. In the end I see the psychiatrist who diagnosed me with OCD. Gave me medicine to calm me down. It took me a few months for my appetite to recover.

Meanwhile I took up some exercise to handle my stress. I won't say that I have recovered fully as the bad incident keeps replaying in my mind even till this day.
  #34  
Old 31-07-2017, 03:34 AM
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Re: Help with Depression and Self Esteem issues

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Originally Posted by dingobat View Post
My struggle with depression happened after I had a fallout with people whom I thought were my friends.

I lost about 10 kg. In the end I see the psychiatrist who diagnosed me with OCD. Gave me medicine to calm me down. It took me a few months for my appetite to recover.

Meanwhile I took up some exercise to handle my stress. I won't say that I have recovered fully as the bad incident keeps replaying in my mind even till this day.
I read a leaflet from a psychiatric clinic, and it basically explains that it is important to rectify mental problems as soon as possible. Everything began with stress. If prolonged, it would turn into a depression. A prolonged depression would then lead to mental breakdown. Eventually after a breakdown it would be a lot harder to get out of the situation. The longer the worse.

And like any first step towards recovery, it all begins with the admission that we have a problem.

If the person admits that they have a problem, most likely there is a big chance that they could recover.


The psychiatrist that me and my friend went for consultation with, at the time was very good in dealing with his patients. The first thing he did was, greeted the patient by his name and asked with a smile "What seems to be the problem, Mr. X ?

By doing so, the psychiatrist assessed the patient's awareness of his problems. Even It could be just the symptoms that the patient is aware of or on some instances, the actual root of the problem.

I am not a religious person, but in one of the help page there was a serenity prayer which I think is very relevant for people dealing with mental problems

"God grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
and the Wisdom to know the difference."


May you find your peace dingobat!
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  #35  
Old 31-07-2017, 11:34 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by iceage View Post
Actually she is so cute that I do not mind using it as Avatar too. LOL
she has other cute body pics there, and you can get whatever u want, maybe someday u r also 情敌 lo.

after u get her dont come fight with me hor
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  #36  
Old 31-07-2017, 11:39 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by sammyboyfor View Post
What the PAP propaganda press has never reported is the positives that have come out of this forum over the course of its existence.

Scams have been exposed, STD knowledge has been enhanced and as a result I'm 100% sure that lives have been saved. There's even an in-house doctor in attendance who helps out whenever he has the time.

I've also saved people lots of emotional heartache by exposing the methods that WLs use to get men to part with their money.

All the prostitute press talks about is the upskirt thread which is a very small part of this vast knowledge trove that has been created by Singaporeans for Singaporeans.
Whether can come out a thread on Health issues.
This pics is from video.
Need to find web site to download the video.
Any recommendation on how to down video to share in this forum.





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  #37  
Old 31-07-2017, 11:54 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by ah rat View Post
Whether can come out a thread on Health issues.
This pics is from video.
Need to find web site to download the video.
Any recommendation on how to down video to share in this forum.
The best place to share is my media exchange group at https://t.me/joinchat/GPdmRUOvARxh2s8b4n34sQ

It can handle files up to 1.5 Gb
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  #38  
Old 31-07-2017, 01:36 PM
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Re: Help with Depression and Self Esteem issues

Very useful article that helps recognise depression...

https://www.depressionforums.org/it-...ion-but-it-is/
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  #39  
Old 31-07-2017, 01:37 PM
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Re: Help with Depression and Self Esteem issues

More useful articles from the depression forum.

https://www.depressionforums.org/ret...sis/#more-3797
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  #40  
Old 31-07-2017, 01:40 PM
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Re: Help with Depression and Self Esteem issues

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  #41  
Old 31-07-2017, 01:49 PM
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Re: Help with Depression and Self Esteem issues

https://ed.ted.com/lessons/what-is-d...elen-m-farrell
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  #42  
Old 31-07-2017, 07:31 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by ah rat View Post
Whether can come out a thread on Health issues.
This pics is from video.
Need to find web site to download the video.
Any recommendation on how to down video to share in this forum.





bro i think i have the video in one of my health-related whatsapp group, if you want give me your id and i can pass you the video
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  #43  
Old 31-07-2017, 08:20 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by reading View Post
bro i think i have the video in one of my health-related whatsapp group, if you want give me your id and i can pass you the video
Thanks! Bro I have the video.I just want to share in here.But Sam asked to share at the Telegram.
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  #44  
Old 01-08-2017, 05:55 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by ah rat View Post
Thanks! Bro I have the video.I just want to share in here.But Sam asked to share at the Telegram.
You can share it here if you want. Just upload to mega and give us the link.
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  #45  
Old 01-08-2017, 07:44 AM
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Re: Help with Depression and Self Esteem issues

Me too have mild depression cos really tired of life n tired of work. Today I tender my resignation to free myself
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